1. Do what you hate
2. Work out really hard
3. Lots of cardiovascular exercise for obese people
4. Crunches are not needed for 6-Pack abs
5. Watch your diet
6. Losing weight too quickly not necessary is bad
7. Weight lifting tips for women
8. Accept cellulite but work hard to reduce it
9. Weight loss and plastic surgery

AND a few golden diet rules by Jillian Michaels:

• Avoid bad carbs such as processed grains and refined sugar. Go for complex carbs like whole grains, legumes, fruits, nuts and vegetables.
• Avoid trans-fat (man made fat). You can identify it on as food label as partially fractionated or hydrogenated oils.
• You must count calories. Yes, it is tedious. But, if you want real results, Jillian wants you to do the work and figure out how many calories your body is burning in a day.
• Do not take fruit smoothies for breakfast. Smoothies are a thick cold drink made from fruit, ice and often yogurt or ice cream, which is mixed together until smooth. Do not take it thinking that is is healthy just because it has fruit. The drink has high calories with much added sugar.
• Eat fruit and organic yogurt.
• Try to get sugar free milk.
• Cut down the processed foods.
• Cut down alcohol whenever possible.
• Learn to read food labels better.
• You still must exercise rigorously to lose weight and avoid “dieting plateaus”.